Mindful Eating Guide
We live in a world where people still believe that health is about how you look, how fit you are and your weight. As a result, the self-worth of many individuals resides in how they look or their weight.
Where food and your body is concerned, health is about your relationship with food, and your body; how that impacts your mental and emotional wellbeing; and vice-versa. This is where Mindful Eating comes in. It gives you the tools to understand your relationship with food, explore hunger and discover satisfaction.
All this without compromising on nutrition and flavour!
“I intend to trust myself to make food choices that serve my overall health and wellbeing.”
Self-help Booklist
I used to think self-help books were pointless, but that changed when I began my personal growth journey with therapy. Now, I’m hooked! I’ve noticed that diving into these books alone can be overwhelming. That’s why I believe they’re most effective when combined with the guidance of a coach or therapist. Together, they break down complex concepts and apply them to your life in a meaningful way.
Hope you enjoy these reads as much as I do! 
“I didn’t start reading self-help books till I started my personal growth journey with therapy. Today I have reached a point where I devour the same books!“
Every Wednesday at 5:55 PM IST, I send an email with weekly insights, tools, techniques and so much more!